Begin your journey to holistic wellness
Reconnect with body and mind through certified yoga, pranayama, sound healing, bodywork and somatic therapy — guided by founder Ashrita Chandra Lokhande at ZenYogaShala.
Founder & Creator
Meet Ashrita Chandra Lokhande
Holistic Wellness Consultant and Founder of ZenYogaShala with a decade of experience delivering structured wellness programs for individuals, groups, and corporate environments.
Specializing in yoga, breathwork, meditation, and stress management, I design and facilitate result-oriented sessions that enhance employee wellbeing, productivity, and mental resilience.
Experienced in working with diverse audiences and creating customized wellness experiences aligned with organizational goals.
Credentials
- B.A Psychology, Journalism & English Literature
- Practicing & studying yoga since 2016
- Certified at Padmakarma, Kerala (Yoga Alliance USA #148516 & UK)
- RYT500 Yoga Training
- Certified Stretch therapist Bodywork & Somatic therapist
- Certified nutritionist.
Services Offered
Yoga
As a certified yoga instructor, I guide individuals through practices that enhance physical flexibility, strength, and mental clarity. My classes incorporate elements of Hatha, Vinyasa, and Restorative yoga, emphasizing mindful movement, proper alignment, and deep relaxation.
Breath Work
Breathwork is a cornerstone of my practice. I teach techniques that harness the power of breath to alleviate stress, enhance mental focus, and promote emotional healing. By connecting deeply with the breath, clients can access a state of profound inner calm and rejuvenation.
Bodywork
My bodywork sessions include massage therapy, myofascial release, and acupressure, tailored to meet individual needs. These techniques help release tension, improve circulation, and restore the body's natural balance, leading to enhanced physical and emotional well-being.
Sound Healing
Sound healing utilizes the vibrational frequencies of instruments such as Tibetan singing bowls, gongs, and tuning forks. These sessions help to relax the mind, reduce stress, and facilitate emotional and energetic healing, creating a harmonious internal environment.
Somatic Therapy
Somatic therapy focuses on the body's innate ability to heal. Through guided movements and awareness of bodily sensations, I assist clients in processing and releasing trauma, stress, and anxiety. This approach helps individuals reconnect with their bodies and cultivate a sense of safety and presence.
Meditation
Meditation is a powerful tool for achieving mental and emotional balance. I provide guided meditation sessions that help clients cultivate mindfulness, reduce anxiety, and enhance overall well-being. These practices support a deeper connection to self and a greater sense of inner peace.
Diet & Nutrition
Nutrition is fundamental to wellness. As part of my consulting services, I offer personalized dietary guidance that supports physical health, boosts energy levels, and promotes mental clarity. My recommendations are tailored to individual needs and are grounded in principles of holistic nutrition.
Integrated Wellness Plans
My approach involves creating personalized wellness plans that integrate yoga, breathwork, bodywork, sound healing, somatic therapy, diet, and meditation. These plans are designed to address the unique needs and goals of each client, promoting sustainable health and vitality.
Workshops
Themed workshops designed around specific client needs — from stress management and women's wellness to corporate teams and life transitions. Each session blends practical tools with a warm, restorative experience.
Retreats
Multi-day immersive retreat experiences that combine yoga, breathwork, bodywork, sound healing, and somatic therapy in a curated program. A space to reset, reconnect, and return renewed. Can be hosted at client-chosen locations, with travel available nationally and internationally.
Corporate Wellness
Wellness programs designed for organisations and teams, supporting stress reduction, focus, and sustainable productivity through on-site or virtual sessions tailored to the modern workplace. Available for on-site delivery at company locations across India and internationally.
School Wellness Programs
I conduct holistic wellness sessions for students, teachers, and parents, integrating yoga, breathwork, mindfulness, and emotional well-being practices. These sessions are designed to reduce stress, improve focus, build resilience, and foster a healthier, more connected school community.
Daily Classes
Ongoing classes offered in three flexible formats: 1-on-1 in-person sessions, 1-on-1 online sessions, and group sessions. In-person 1-on-1 sessions are available for outstation and international bookings for clients willing to host or travel.
Moments of stillness, connection, and transformation
Retreats & Experiences
Everything you need to know about our offerings
Frequently Asked Questions
Loved by the community
What People Say
"Exactly the refreshing energy you need after a long week at work."
"The therapy was intense and Ashrita has strong hands with some magic in them."
"You have so much more to offer, and I can't wait to be part of the next one!"
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Contact & Location
Address
357, 7th Cross Rd, MS Ramaiah North City, Manayata Tech Park, Thanisandra, Bengaluru, Karnataka 560077
Hours
Open today · Closes 6 pm
+91 98860 12094WhatsApp only — we don't take calls
Begin your journey to holistic wellness
Join Ashrita Chandra Lokhande to explore the full potential of your well-being and experience the profound benefits of an integrative wellness practice.
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